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How it Works

Accessible wherever you are You can pick between fixed plans and ondemand! Or have both!

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The UK’s #1 Online Health and Fitness Platform for Women

It’s hard to believe it now, but Lucy hasn’t always been the fitness guru she is today. Like most women, her journey began when she started feeling uncomfortable; she lacked confidence in herself and knew something had to change.

After just 3 months of meeting Cecilia, Lucy’s life had completely changed. She began cooking delicious, healthy meals and discovered her newfound love for exercise… and the changes didn’t stop there! Lucy had more energy, she felt fitter, happier, and more confident! She’d always been slim, but visually you could also see a huge difference in the shape of her body.

It didn’t take long for Lucy and Cecilia to realise they could help other women, and now Results with Lucy has changed the lives of hundreds of thousands of women right across the globe.

Why Results With Lucy?

✓ Specially created for women
✓ Complete control or a structured plan - pick what’s right for you
✓ 24/7 access on your phone, tablet or laptop – workout wherever, whenever
✓ No travel necessary, achieve your goals from the comfort of your own home
✓ Cheaper than most gyms and personal trainers
✓ Expert advice on how to create and maintain your new lifestyle
✓ Access to motivational and nutrition led videos
✓ Become a part of the #RWLFitties online support network
✓ Proven results from real women

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Should you go OnDemand?

Unbeatable variety and full flexibility, so that you stay in control!


With a huge range of over 350 mini exercise videos in our VideoBank, you can filter your search to create your own perfect workout. OnDemand gives you the ability to create and save as many workouts as you like for any of your goals!

Running short on ideas? We've already made hundreds of workouts for you to try... or you could even take on a challenge from one of your fellow #RWLFitties


When you upgrade to OnDemand+ you can also gain full access to over 400+ delicious, healthy recipes. We all know that abs are made in the kitchen, so pick and choose between your favourite RWL dishes to create a meal plan you love.

Or Maybe a Phased Plan is right for you...

Structured plans that will take away the worry of how to achieve your goals!


Whether you’re a complete beginner, fairly active or a fitness enthusiast, our Your New Body plans will challenge you in every way. Struggle with motivation? Want advice every step of the way? If the answer is yes, then our structured plans are for you.

With 4 NEW workouts created for you each week, we’ll make sure we keep challenging your fitness and maximising your results. We’ll tell you when to workout, when to rest and trust us, you’re going to love it.  


So with your new workout plan, you’re going to need an amazing nutrition plan to go with it, and we’ve really gone all out for you. With our structured plans, you’ll get a complete meal plan to help you succeed, shopping lists, advice on snacking and even a ‘going out guide’, to help you enjoy life without limitations.

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