Unbeatable variety and full flexibility, so that you stay in control!
With a huge range of over 350 mini exercise videos in our VideoBank, you can filter your search to create your own perfect workout. OnDemand gives you the ability to create and save as many workouts as you like for any of your goals!
Running short on ideas? We've already made hundreds of workouts for you to try... or you could even take on a challenge from one of your fellow #RWLFitties
When you upgrade to OnDemand+ you can also gain full access to over 400+ delicious, healthy recipes. We all know that abs are made in the kitchen, so pick and choose between your favourite RWL dishes to create a meal plan you love.